Spring Free 3-day Kundalini Yoga & Raw Food Retreat Dorset UK

A 3-Day Kundalini Yoga & Raw Food Retreat
North Dorset, UK
10-12 May 2019

with Rose Long, Gabriela Lerner & Neil Baird
Starts: Friday 10 May at 12pm
Closes: Sunday 12 May at 5pm

Banquet Of Blessings is a 3 day Kundalini Yoga and Raw Food retreat hosted by Gabriela and her husband, Neil at their beautiful home in North Dorset, UK. Gabriela and Neil are delighted to welcome KYI certified Kundalini Yoga Teacher, Rose Long, to lead the Kundalini Sessions this transformational retreat.

* for overnight accommodation options please see section under venue information below.

This retreat is equally suitable for beginners and those experienced in Kundalini Yoga.

WHAT’S INCLUDED

  • Starting your day with fresh green juice or smoothie for energy and instant nutrition absorption

  • A total of 3 Kundalini Yoga sessions led by Rose
  • Seminar sessions with Gabriela, Neil and Rose
  • Energy/chakra/movement sessions
  • Nutrient dense raw food brunch buffet – choose savoury or sweet options.
  • Meditation
  • The opportunity to ask questions about the practice of Kundalini Yoga and the Raw Food Lifestyle.

  • A chance to rest, reflect and enjoy a walk in beautiful and peaceful natural surroundings

  • The opportunity to relax and detox in the InfraRed Sauna or Hot Tub.

KUNDALINI YOGA
The best way to understand what KUNDALINI YOGA is, is through one’s own direct experience. We each receive from this ancient technology exactly what we are meant to, in a way that no one else can put into words.

The experience of Kundalini Yoga is directed through:

  • Kriyas (sets of actions and postures designed in sequence to achieve specific effects)
  • Breathing techniques
  • Mudras (seals/locks created by hand positions, to channel energy flow in precise ways)
  • Meditation
  • The use of the sound vibrations (usually through mantras in the ancient sacred languages of Sanskrit, Gurmukhi and, sometimes, in English)

Kundalini Yoga is also referred to as the ‘Yoga of Awareness’ and ‘the Householder’s Yoga’ on account of its powerful, fast-track nature and ability to help expand consciousness amidst the daily challenges of life in today’s world.

RAW FOOD
Raw vegan food has the highest vibrational energy of all foods currently available to human beings. We feel the effects of this high vibration not just physically but also mentally, emotionally and spiritually. It’s like our soul awakens and there is no going back. Everything we do is suddenly informed by a clarity, an understanding that all life is connected. Raw food is so powerful and all-pervasive that it can provide the purest of foundations for a lifestyle that is empowering, respectful to nature and all living beings, and in tune with your truest self. 

THE VENUE

The retreat will be held at Gabriela and Neil’s home The Coppice, just 1.5 miles east of Shaftesbury on the edge of ancient Dorset woodland. The Coppice is a consciously designed eco-home with many environmentally friendly features and a one acre wildlife garden on a south-facing slope. The expansive dining/living room and the double storey conservatory allow for an inspired connection with nature in any weather.
 
Shaftesbury is a treat to visit with the famous Gold Hill (featured in the classic Ridley Scott advert for Hovis Bread), Park Walk with the Abbey Ruins dating back to King Alfred, and a sweet little town centre with cafés, pubs and independent shops.
 
On booking you will receive full directions on how to get to The Coppice by car. The nearest train station is Gillingham from where a taxi to The Coppice costs approximately £20. The journey from London to Gillingham is 1hr 45mins to 2 hrs depending on the train you choose.



OVERNIGHT ACCOMMODATION

Accommodation can be booked for a minimum of two nights. The prices below are for two night per person.
Self-Contained Studio with king-size bed, shower and kitchenette, own terrace:
single occupancy £185  or double occupancy £85

Eco Pod in the lower garden with comfortable king size+ bed, toilet, sink and use of shower shed:
single occupancy £135 or double occupancy £65

Spacious Tent with mattress and bedding provided:
single occupancy £60 or shared occupancy £28

Bring your own tent: £20

Additional nights before or after the event are also available.

Stay in a nearby B&B, follow link https://www.tripadvisor.co.uk/Hotels-g186264-c2-Shaftesbury_Dorset_England-Hotels.html
Stay at a nearby Airbnb (search for Shaftesbury, Dorset or Donhead St Mary): www.airbnb.co.uk/c/glerner

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